Nutrient Comparison: Tomato Paste VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Abiyuch:
- 14 ounces of Tomato Paste have 15.2 times more Vitamin A than Abiyuch.
- While 14 oz of Raw Abiyuch contain 2.5 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Tomato Paste vs Abiyuch:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 3 times more Sodium and 2 times more Zinc than Abiyuch.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Sugars, 1.5 times more Fructose and 2.9 times more Protein than Abiyuch.
- While 14 oz of Raw Abiyuch contain 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Abiyuch offer comparable quantities of Energy and Carbohydrate per 14 ounces.