Discover which food has more nutrients per 100 calories - Tomato Paste or Abiyuch?
Lets compare vitamin content per 100 calories of Tomato Paste vs Abiyuch:
100 calories of Tomato Paste have 12.8 times more Vitamin A than Abiyuch.
While 100 kcal of Raw Abiyuch contain 2.9 times more Vitamin C than Canned Tomato Paste.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Tomato Paste vs Abiyuch:
100 calories of Tomato Paste have 3.8 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 2.5 times more Sodium and 1.7 times more Zinc than Abiyuch.
While 100 kcal of Raw Abiyuch contain 1.3 times more Water than Canned Tomato Paste.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Fructose and 2.4 times more Protein than Abiyuch.
While 100 kcal of Raw Abiyuch contain 1.5 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Abiyuch offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.