Comparing Nutrients in 100 calories AbiyuchVS Tomato Puree
Weight per 100 calories
Abiyuch
145g
Tomato Puree
263g
Abiyuch has 1.8 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Tomato Puree?
Discover which food has more nutrients per 100 calories - Abiyuch or Tomato Puree?
Lets compare vitamin content per 100 calories of Abiyuch vs Tomato Puree:
100 calories of Abiyuch have 2.8 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 9.4 times more Vitamin A than Raw Abiyuch.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Abiyuch vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 4.1 times more Calcium, 9.1 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Sodium, 2.1 times more Zinc and 2 times more Water than Raw Abiyuch.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 1.5 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Protein than Raw Abiyuch.
Both Abiyuch and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.