Comparing Nutrients in 100 grams Tomato Paste VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Abiyuch	8%	1%	91%

Macro Nutrients

	Tomato Paste	Abiyuch	Recommended Dietary Allowance
Energy	2.83% 82kcal	2.38% 69kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	16.8% 12g	11.8% 8.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	5.24% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 0.3g	% 0.05g	g per day for Men 19-50 years
Fiber	10.8% 4.1g	14% 5.3g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Abiyuch	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Abiyuch	Recommended Dietary Allowance
Calcium	3.6% 36mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	NA	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	2% 73.5g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Abiyuch per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Abiyuch:

• 100 grams of Tomato Paste have 15.2 times more Vitamin A than Abiyuch.
• While 100 g of Raw Abiyuch contain 2.5 times more Vitamin C than Canned Tomato Paste.
• 100 grams of Abiyuch have insufficient amounts of Vitamin A

Comparing minerals per 100 grams for Tomato Paste vs Abiyuch:

• 100 grams of Tomato Paste have 4.5 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 3 times more Sodium and 2 times more Zinc than Abiyuch.
• 100 grams of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Paste have 1.4 times more Sugars, 1.5 times more Fructose and 2.9 times more Protein than Abiyuch.
• While 100 g of Raw Abiyuch contain 1.3 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Abiyuch offer comparable quantities of Energy and Carbohydrate per 100 grams.