Comparing Nutrients in 7 ounces Tomato Paste VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Abiyuch	8%	1%	91%

Macro Nutrients

	Tomato Paste	Abiyuch	Recommended Dietary Allowance
Energy	5.6% 163kcal	4.72% 137kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	27% 35g	130g per day for Men 19-50 years
Sugars	33.3% 24g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	10.4% 7.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	% 8.93g	g per day for Men 19-50 years
Sucrose	% 0.6g	% 0.099g	g per day for Men 19-50 years
Fiber	21.4% 8.14g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	15.3% 8.57g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Abiyuch	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	119% 107mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Abiyuch	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	NA	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	3.94% 146g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Abiyuch per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Paste vs Abiyuch:

• 7 ounces of Tomato Paste have 15.2 times more Vitamin A than Abiyuch.
• While 7 oz of Raw Abiyuch contain 2.5 times more Vitamin C than Canned Tomato Paste.
• 7 ounces of Abiyuch have insufficient amounts of Vitamin A

Comparing minerals per 7 ounces for Tomato Paste vs Abiyuch:

• 7 ounces of Tomato Paste have 4.5 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 3 times more Sodium and 2 times more Zinc than Abiyuch.
• 7 ounces of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Paste have 1.4 times more Sugars, 1.5 times more Fructose and 2.9 times more Protein than Abiyuch.
• While 7 oz of Raw Abiyuch contain 1.3 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Abiyuch offer comparable quantities of Energy and Carbohydrate per seven ounces.