Nutrient Comparison: Tomato Paste VS Abiyuch per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Abiyuch:
- 1 pound of Tomato Paste has 15.2 times more Vitamin A than Abiyuch.
- While 1 lb of Raw Abiyuch contains 2.5 times more Vitamin C than Canned Tomato Paste.
- 1 pound of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Tomato Paste vs Abiyuch:
- 1 pound of Tomato Paste has 4.5 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 3 times more Sodium and 2 times more Zinc than Abiyuch.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.4 times more Sugars, 1.5 times more Fructose and 2.9 times more Protein than Abiyuch.
- While 1 lb of Raw Abiyuch contains 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Abiyuch offer comparable quantities of Energy and Carbohydrate per one pound.