Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Jackfruit, canned, syrup pack
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Jackfruit, canned, syrup pack
326g
Jackfruit, canned, syrup pack has 5.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Jackfruit, canned, syrup pack?
Tomatoes In Juice With Salt VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Jackfruit, canned, syrup pack:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 100.2 times more Vitamin B1, 8.8 times more Vitamin B2, 6 times more Vitamin B3, 9.3 times more Vitamin B5, 14.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 144.9 times more Vitamin C than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Jackfruit, canned, syrup pack:
300 calories of Tomatoes in Juice with Salt have 4.3 times more Calcium, 6 times more Copper, 11.3 times more Iron, 5.8 times more Magnesium, 5 times more Manganese, 16.3 times more Phosphorus, 11.4 times more Potassium, 60.1 times more Sodium, 6.3 times more Zinc and 7.2 times more Water than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 12.1 times more Fiber and 12.6 times more Protein than Jackfruit, canned, syrup pack.
Both Tomatoes in Juice with Salt and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein