Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Medjool Dates
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Medjool Dates
108g
Medjool Dates have 17.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Medjool Dates?
Tomatoes In Juice With Salt VS Medjool Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Medjool Dates?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Medjool Dates:
300 calories of Tomatoes in Juice with Salt have 49.5 times more Vitamin A, 199.1 times more Vitamin B1, 15.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B5, 7.7 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 16.7 times more Vitamin K than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Medjool Dates have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Medjool Dates:
300 calories of Tomatoes in Juice with Salt have 8.9 times more Calcium, 2.5 times more Copper, 11 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium, 1990.9 times more Sodium, 4.7 times more Zinc and 76.9 times more Water than Medjool Dates.
300 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.9 times more Fiber and 7.6 times more Protein than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.5 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein