Nutrient Comparison: Tomatoes in Juice with Salt VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Medjool Dates:
- 14 ounces of Tomatoes in Juice with Salt have 2.9 times more Vitamin A, 11.5 times more Vitamin B1 and more Vitamin C than Medjool Dates.
- While 14 oz of Medjool Dates contain 2.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Medjool Dates provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Medjool Dates have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Medjool Dates:
- 14 ounces of Tomatoes in Juice with Salt have 115 times more Sodium and 4.4 times more Water than Medjool Dates.
- While 14 oz of Medjool Dates contain 1.9 times more Calcium, 7 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium and 3.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Medjool Dates contain 17.3 times more Energy, 21.6 times more Carbohydrate, 26.1 times more Sugars, 24.4 times more Fructose, 3.5 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein