Nutrient Comparison: Tomatoes in Juice with Salt VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Durian:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A and 1.5 times more Vitamin B1 than Durian.
- While 14 oz of Raw or Frozen Durian contain 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Durian have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Durian:
- 14 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 1.3 times more Iron, 57.5 times more Sodium and 1.5 times more Water than Durian.
- While 14 oz of Raw or Frozen Durian contain 4 times more Copper, 3 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw or Frozen Durian contain 9.2 times more Energy, 21.3 times more Fat, 7.8 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein