Nutrient Comparison: Tomatoes in Juice with Salt VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Prune puree:
- 14 ounces of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1 and 2.9 times more Vitamin C than Prune puree.
- While 14 oz of Prune puree contain 5 times more Vitamin A, 3.5 times more Vitamin B3 and 3.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Prune puree:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Sodium and 3.2 times more Water than Prune puree.
- While 14 oz of Prune puree contain 4.9 times more Iron, 4.2 times more Phosphorus and 4.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Prune puree contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prune puree contain 16.1 times more Energy, 18.8 times more Carbohydrate, 15.3 times more Sugars, 10.6 times more Fructose, 1.7 times more Fiber and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein