Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Prune puree
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Prune puree
117g
Prune puree has 16.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prune puree?
Tomatoes In Juice With Salt VS Prune Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prune puree?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Prune puree:
300 calories of Tomatoes in Juice with Salt have 3.2 times more Vitamin A, 230.9 times more Vitamin B1, 4.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 47.1 times more Vitamin C than Prune puree.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Prune puree:
300 calories of Tomatoes in Juice with Salt have 17.1 times more Calcium, 3.3 times more Iron, 3.8 times more Phosphorus, 3.6 times more Potassium, 80.3 times more Sodium and 50.7 times more Water than Prune puree.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Fructose, 9.2 times more Fiber and 6 times more Protein than Prune puree.
Both Tomatoes in Juice with Salt and Prune puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein