Nutrient Comparison: Tomatoes in Juice with Salt VS Durian per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Durian:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A and 1.5 times more Vitamin B1 than Durian.
- While 5 oz of Raw or Frozen Durian contain 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Durian have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Durian:
- 5 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 1.3 times more Iron, 57.5 times more Sodium and 1.5 times more Water than Durian.
- While 5 oz of Raw or Frozen Durian contain 4 times more Copper, 3 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw or Frozen Durian contain 9.2 times more Energy, 21.3 times more Fat, 7.8 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein