Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Pie, peach
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Pie, peach
44.6g
Pie, peach has 14 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pie, peach?
Tomatoes In Juice With Salt VS Pie, Peach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pie, peach?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Pie, peach:
100 calories of Tomatoes in Juice with Salt have 28 times more Vitamin A, 132 times more Vitamin B1, 23.3 times more Vitamin B2, 49.8 times more Vitamin B3, 14.4 times more Vitamin B5, 67.6 times more Vitamin B6, 3.9 times more Vitamin B9, 196 times more Vitamin C, 8.8 times more Vitamin E and 11 times more Vitamin K than Pie, peach.
100 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Pie, peach:
100 calories of Tomatoes in Juice with Salt have 57.8 times more Calcium, 13.7 times more Copper, 16 times more Iron, 23.3 times more Magnesium, 6.3 times more Manganese, 10.8 times more Phosphorus, 21.4 times more Potassium, 7.5 times more Selenium, 7.4 times more Sodium, 18.7 times more Zinc and 24.4 times more Water than Pie, peach.
100 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 2.2 times more Sugars, 33.3 times more Fiber and 5.8 times more Protein than Pie, peach.
While 100 kcal of Pie, peach contain 2.9 times more Fat, 3.2 times more Saturated Fat, 4.6 times more Omega 3 and 2.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pie, peach offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Pie, peach provide inadequate amounts of Fiber and Protein