Nutrient Comparison: Tomatoes in Juice with Salt VS Pie, peach per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pie, peach:
- 1 pound of Tomatoes in Juice with Salt has 2 times more Vitamin A, 9.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B6 and 14 times more Vitamin C than Pie, peach.
- While 1 lb of Pie, peach contains 3.6 times more Vitamin B9, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, peach provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pie, peach:
- 1 pound of Tomatoes in Juice with Salt has 4.1 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 1.7 times more Water than Pie, peach.
- While 1 lb of Pie, peach contains 2.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, peach contain similar levels of Copper and Iron per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 pound of Pie, peach lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, peach lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.4 times more Fiber than Pie, peach.
- While 1 lb of Pie, peach contains 14 times more Energy, 40 times more Fat, 44.4 times more Saturated Fat, 63.8 times more Omega 3, 35.9 times more Omega 6, 9.5 times more Carbohydrate, 6.4 times more Sugars and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein