Nutrient Comparison: Pie, peach VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, peach versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, peach vs Stewed Canned Tomatoes:
- 1 pound of Pie, peach has 1.3 times more Vitamin B1, 5.8 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.6 times more Vitamin B3 and 8.8 times more Vitamin C than Pie, peach.
- Both Pie, peach and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per one pound.
- 1 pound of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Pie, peach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, peach vs Stewed Canned Tomatoes:
- 1 pound of Pie, peach has 2.6 times more Manganese and 2.2 times more Selenium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.3 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.7 times more Potassium and 1.7 times more Water than Pie, peach.
- Both Pie, peach and Stewed Canned Tomatoes contain similar levels of Phosphorus and Sodium per one pound.
- 1 pound of Pie, peach lack sufficient amounts of Calcium and Magnesium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Pie, peach as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, peach has 8.6 times more Energy, 52.6 times more Fat, 58 times more Saturated Fat, 85 times more Omega 3, 47.1 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Sugars and 2.1 times more Protein than Stewed Canned Tomatoes.
- Both Pie, peach and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein