Nutrient Comparison: Pie, peach VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Stewed Canned Tomatoes:
- 14 ounces of Pie, peach have 1.3 times more Vitamin B1, 5.8 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Vitamin B3 and 8.8 times more Vitamin C than Pie, peach.
- Both Pie, peach and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Pie, peach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Stewed Canned Tomatoes:
- 14 ounces of Pie, peach have 2.6 times more Manganese and 2.2 times more Selenium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.7 times more Potassium and 1.7 times more Water than Pie, peach.
- Both Pie, peach and Stewed Canned Tomatoes contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Pie, peach as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 8.6 times more Energy, 52.6 times more Fat, 58 times more Saturated Fat, 85 times more Omega 3, 47.1 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Sugars and 2.1 times more Protein than Stewed Canned Tomatoes.
- Both Pie, peach and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein