Nutrient Comparison: Pie, peach VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pie, peach have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.9 times more Vitamin C than Pie, peach.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie, peach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pie, peach have 1.9 times more Iron, 1.6 times more Phosphorus and 3.3 times more Selenium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Sodium and 1.7 times more Water than Pie, peach.
- Both Pie, peach and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Pie, peach as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 14.9 times more Energy, 125 times more Fat, 137.1 times more Saturated Fat, 255 times more Omega 3, 120.2 times more Omega 6, 9.1 times more Carbohydrate and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein