Comparing Nutrients in 300 calories Pie, peachVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pie, peach
134g
Canned Tomatoes with Green Chilies
2000g
Pie, peach has 14.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, peach or Canned Tomatoes with Green Chilies?
Pie, Peach VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, peach or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pie, peach vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 29.9 times more Vitamin A, 8.3 times more Vitamin B1, 8.6 times more Vitamin B2, 47.8 times more Vitamin B3, 19.4 times more Vitamin B5, 66.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 102.9 times more Vitamin C than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, peach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, peach vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 37.3 times more Calcium, 25.4 times more Copper, 7.8 times more Iron, 27.4 times more Magnesium, 13 times more Manganese, 9.5 times more Phosphorus, 12.8 times more Potassium, 4.6 times more Selenium, 27.6 times more Sodium, 21.6 times more Zinc and 25.9 times more Water than Pie, peach.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, peach have 8.4 times more Fat, 9.2 times more Saturated Fat, 17.1 times more Omega 3 and 8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 5.4 times more Protein than Pie, peach.
Both Pie, peach and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6