Comparing Nutrients in 300 calories Pie, peachVS Tomato Juice with Salt
Weight per 300 calories
Pie, peach
134g
Tomato Juice with Salt
1765g
Pie, peach has 13.2 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, peach or Tomato Juice with Salt?
Pie, Peach VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, peach or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pie, peach vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 30.3 times more Vitamin A, 21.6 times more Vitamin B1, 31.1 times more Vitamin B2, 44.3 times more Vitamin B3, 40.1 times more Vitamin B6, 9.1 times more Vitamin B9, 1026.3 times more Vitamin C, 4.5 times more Vitamin E and 9.2 times more Vitamin K than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Pie, peach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, peach vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 16.5 times more Calcium, 10.4 times more Copper, 10.3 times more Iron, 24.2 times more Magnesium, 5.9 times more Manganese, 11.4 times more Phosphorus, 22.9 times more Potassium, 5.1 times more Selenium, 15.4 times more Sodium, 16.1 times more Zinc and 22.8 times more Water than Pie, peach.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, peach have 2.6 times more Fat, 6 times more Saturated Fat, 3.9 times more Omega 3 and 12 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2.1 times more Sugars, 6.6 times more Fiber and 5.9 times more Protein than Pie, peach.
Both Pie, peach and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6