Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pie crust, standard-type, dry mix
Weight per 300 calories
Tomato Juice with Salt
1765g
Pie crust, standard-type, dry mix
58g
Pie crust, standard-type, dry mix has 30.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pie crust, standard-type, dry mix?
Tomato Juice With Salt VS Pie Crust, Standard-type, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pie crust, standard-type, dry mix:
300 calories of Tomato Juice with Salt have more Vitamin A, 7.8 times more Vitamin B1, 11.2 times more Vitamin B2, 7.5 times more Vitamin B3, 33.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
300 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pie crust, standard-type, dry mix:
300 calories of Tomato Juice with Salt have 5 times more Calcium, 17.1 times more Copper, 5.4 times more Iron, 22.3 times more Magnesium, 6.6 times more Manganese, 6.7 times more Phosphorus, 103.3 times more Potassium, 10.2 times more Sodium, 8.4 times more Zinc and 377.8 times more Water than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 1.5 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.1 times more Carbohydrate and 3.8 times more Protein than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 3.6 times more Fat, 13.8 times more Saturated Fat, 1.3 times more Omega 3 and 5.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6