Nutrient Comparison: Tomato Juice with Salt VS Pie crust, standard-type, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pie crust, standard-type, dry mix:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pie crust, standard-type, dry mix:
- 14 ounces of Tomato Juice with Salt have 3.4 times more Potassium and 12.4 times more Water than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 6.1 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 45.8 times more Selenium, 3 times more Sodium and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, dry mix contain 30.5 times more Energy, 108.3 times more Fat, 419.7 times more Saturated Fat, 39.8 times more Omega 3, 171.3 times more Omega 6, 14.8 times more Carbohydrate and 8.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein