Comparing Nutrients in 300 calories Pie crust, standard-type, dry mixVS Tomato Paste
Weight per 300 calories
Pie crust, standard-type, dry mix
58g
Tomato Paste
366g
Pie crust, standard-type, dry mix has 6.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Tomato Paste?
Pie Crust, Standard-type, Dry Mix VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Tomato Paste?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix vs Tomato Paste:
300 calories of Pie crust, standard-type, dry mix have 1.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5, 21.3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix vs Tomato Paste:
300 calories of Pie crust, standard-type, dry mix have 2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.7 times more Calcium, 30.7 times more Copper, 8.5 times more Iron, 17.7 times more Magnesium, 6.1 times more Manganese, 6.1 times more Phosphorus, 100.1 times more Potassium, 1.5 times more Selenium, 9.9 times more Zinc and 61.1 times more Water than Pie crust, standard-type, dry mix.
300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, dry mix have 10.6 times more Fat, 12.6 times more Saturated Fat, 4.5 times more Omega 3 and 3.9 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Carbohydrate and 4 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6