Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie crust, standard-type, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Pie crust, standard-type, dry mix:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 11.5 times more Vitamin B1, 11.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 11.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Pie crust, standard-type, dry mix:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Potassium and 12.4 times more Water than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 3.1 times more Calcium, 8.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 6.1 times more Phosphorus, 57.3 times more Selenium, 1.9 times more Sodium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie crust, standard-type, dry mix contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, dry mix contain 34.5 times more Energy, 392.5 times more Fat, 724.9 times more Saturated Fat, 199 times more Omega 3, 129.9 times more Omega 6, 14.4 times more Carbohydrate and 10 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein