Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Roselle
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Roselle
204g
Raw Roselle has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Roselle?
Tomatoes In Juice With Salt VS Roselle Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Roselle?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Roselle:
100 calories of Tomatoes in Juice with Salt have 4.4 times more Vitamin A, 160.1 times more Vitamin B1, 6 times more Vitamin B2, 7 times more Vitamin B3 and 3.2 times more Vitamin C than Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Roselle:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Phosphorus, 2.8 times more Potassium, 58.7 times more Sodium and 3.4 times more Water than Roselle.
While 100 kcal of Raw Roselle contain 2.1 times more Calcium and 1.7 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Roselle contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.5 times more Protein than Roselle.
Both Tomatoes in Juice with Salt and Roselle offer comparable quantities of Energy and Carbohydrate per 100 calories.