Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Roselle:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Vitamin A, 52.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Roselle.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Roselle have similar amounts of Vitamin C per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Roselle have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Roselle:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 19.2 times more Sodium than Raw Roselle.
While Raw Roselle contains 6.5 times more Calcium, 2.6 times more Iron, 5.1 times more Magnesium and 2.2 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Roselle have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Roselle contains 3.1 times more Energy and 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Roselle have similar amounts of Protein per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.