Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Commercial Italian Salad Dressing
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Commercial Italian Salad Dressing
41.7g
Commercial Italian Salad Dressing has 15 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Commercial Italian Salad Dressing?
Tomatoes In Juice With Salt VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Commercial Italian Salad Dressing:
100 calories of Tomatoes in Juice with Salt have 150 times more Vitamin A, 431.3 times more Vitamin B1, more Vitamin B2, 81.5 times more Vitamin B3, more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9, 472.5 times more Vitamin C and 4 times more Vitamin E than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Commercial Italian Salad Dressing:
100 calories of Tomatoes in Juice with Salt have 38.1 times more Calcium, 41.1 times more Copper, 32.9 times more Iron, 30 times more Magnesium, 32.9 times more Manganese, 17 times more Phosphorus, 34.1 times more Potassium, 5.3 times more Selenium, 1.7 times more Sodium, 25.7 times more Zinc and 22.4 times more Water than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.3 times more Carbohydrate, 3.6 times more Sugars, 3.4 times more Fructose, more Fiber and 28.9 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 5.6 times more Fat, 5.8 times more Saturated Fat, 24.8 times more Omega 3 and 6.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Commercial Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein