Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Commercial Italian Salad Dressing	1%	79%	20%

Macro Nutrients

	Tomatoes in Juice with Salt	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	13% 4.18g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	132% 2.1g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	77% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	13.2% 17g	130g per day for Men 19-50 years
Sugars	5% 3.6g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	11.4% 8.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 6.28g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.75g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	0% 0g	38g per day for Men 19-50 years
Protein	2% 1.1g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	1.16% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0.63% 0.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	66% 79.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	3% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	94% 1408mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.63% 134g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Commercial Italian Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Commercial Italian Salad Dressing:

• 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 28.8 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 31.5 times more Vitamin C than Commercial Italian Salad Dressing.
• While 5 oz of Commercial Italian Salad Dressing contain 3.7 times more Vitamin E and 21.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Commercial Italian Salad Dressing:

• 5 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Potassium and 1.5 times more Water than Commercial Italian Salad Dressing.
• While 5 oz of Commercial Italian Salad Dressing contain 2.9 times more Selenium and 8.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Commercial Italian Salad Dressing contain similar levels of Phosphorus per five ounces.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Manganese
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial Italian Salad Dressing lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomatoes in Juice with Salt have more Fiber than Commercial Italian Salad Dressing.
• While 5 oz of Commercial Italian Salad Dressing contain 15 times more Energy, 84.5 times more Fat, 86.7 times more Saturated Fat, 372.3 times more Omega 3, 95.3 times more Omega 6, 3.5 times more Carbohydrate, 4.2 times more Sugars and 4.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial Italian Salad Dressing provide inadequate amounts of Protein in five ounces.