Nutrient Comparison: Tomatoes in Juice with Salt VS Commercial French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Commercial French Salad Dressing:
- 5 ounces of Tomatoes in Juice with Salt have 15.1 times more Vitamin B1, 3 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain more Vitamin B12, 8.5 times more Vitamin E and 46.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Commercial French Salad Dressing provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Commercial French Salad Dressing:
- 5 ounces of Tomatoes in Juice with Salt have 1.2 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 1.5 times more Phosphorus and 5.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial French Salad Dressing lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Commercial French Salad Dressing contain 26.2 times more Energy, 156.3 times more Fat, 179.2 times more Saturated Fat, 720 times more Omega 3, 206.6 times more Omega 6, 5.4 times more Carbohydrate, 6.8 times more Sugars, 4.7 times more Fructose and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial French Salad Dressing provide inadequate amounts of Protein in five ounces.