Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Tomatoes in Juice with Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	5.5% 160kcal	144% 4190kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	403% 391g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	190% 61g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	1800% 29g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	1179% 200g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	145% 188g	130g per day for Men 19-50 years
Sugars	35% 25.5g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	85% 61.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 65.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 40g	g per day for Men 19-50 years
Fiber	50% 19g	63% 24g	38g per day for Men 19-50 years
Protein	14% 7.9g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	31.7% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	58.3% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	333% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	1012% 1214μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	33% 330mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	441% 6610mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	25.6% 948g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Commercial French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Commercial French Salad Dressing:

• 1 kilogram of Tomatoes in Juice with Salt has 15.1 times more Vitamin B1, 3 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
• While 1 kg of Commercial French Salad Dressing contains more Vitamin B12, 8.5 times more Vitamin E and 46.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Commercial French Salad Dressing provide similar amounts of Vitamin A and Vitamin B2 per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Commercial French Salad Dressing:

• 1 kilogram of Tomatoes in Juice with Salt has 1.2 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing.
• While 1 kg of Commercial French Salad Dressing contains 1.5 times more Phosphorus and 5.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Magnesium and Manganese
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial French Salad Dressing lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Commercial French Salad Dressing contains 26.2 times more Energy, 156.3 times more Fat, 179.2 times more Saturated Fat, 720 times more Omega 3, 206.6 times more Omega 6, 5.4 times more Carbohydrate, 6.8 times more Sugars, 4.7 times more Fructose and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial French Salad Dressing provide inadequate amounts of Protein in one kilogram.