Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Commercial French Salad Dressing

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Commercial French Salad Dressing: 119g

Commercial French Salad Dressing has 26.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Commercial French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Tomatoes in Juice with Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	48% 46.6g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	22.7% 7.27g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	215% 3.44g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	110% 79.7g	28.7% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	10% 7.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 7.83g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.77g	g per day for Men 19-50 years
Fiber	156% 59.4g	7.54% 2.86g	38g per day for Men 19-50 years
Protein	44% 24.7g	1.85% 1.04g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	3.05% 27.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	1.75% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	3.95% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.96% 0.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	39.8% 5.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	121% 145μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	103% 1031mg	3.22% 32.2mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	2.65% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	4.77% 0.38mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	2% 8.35mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	4.26% 30mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	52.6% 789mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	80% 2961g	1.27% 47g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Commercial French Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Commercial French Salad Dressing?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Commercial French Salad Dressing:

• 500 calories of Tomatoes in Juice with Salt have 22.8 times more Vitamin A, 396.3 times more Vitamin B1, 22.9 times more Vitamin B2, 79.7 times more Vitamin B3, 67.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Commercial French Salad Dressing.
• While 500 kcal of Commercial French Salad Dressing contain 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 500 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Commercial French Salad Dressing:

• 500 calories of Tomatoes in Juice with Salt have 32 times more Calcium, 68.1 times more Copper, 46.6 times more Iron, 37.4 times more Magnesium, 46.9 times more Manganese, 17.8 times more Phosphorus, 46.3 times more Potassium, more Selenium, 4.6 times more Sodium, 26.2 times more Zinc and 63.1 times more Water than Commercial French Salad Dressing.
• 500 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 4.8 times more Carbohydrate, 3.8 times more Sugars, 5.6 times more Fructose, 20.7 times more Fiber and 23.8 times more Protein than Commercial French Salad Dressing.
• While 500 kcal of Commercial French Salad Dressing contain 6 times more Fat, 6.8 times more Saturated Fat, 27.5 times more Omega 3 and 7.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Commercial French Salad Dressing offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein