Comparing Nutrients in 500 calories Commercial French Salad DressingVS Stewed Canned Tomatoes
Weight per 500 calories
Commercial French Salad Dressing
119g
Stewed Canned Tomatoes
1923g
Commercial French Salad Dressing has 16.1 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing or Stewed Canned Tomatoes?
Commercial French Salad Dressing VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Commercial French Salad Dressing vs Stewed Canned Tomatoes:
500 calories of Commercial French Salad Dressing have 3.1 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Vitamin A, 19.5 times more Vitamin B1, 9 times more Vitamin B2, 49.2 times more Vitamin B3, 6.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Commercial French Salad Dressing.
500 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial French Salad Dressing vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 20.3 times more Calcium, 90.2 times more Copper, 67 times more Iron, 27.6 times more Magnesium, 25 times more Manganese, 12.9 times more Phosphorus, 30.9 times more Potassium, more Selenium, 5.4 times more Sodium, 22.8 times more Zinc and 37.5 times more Water than Commercial French Salad Dressing.
500 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial French Salad Dressing have 12.8 times more Fat, 14.5 times more Saturated Fat, 59.6 times more Omega 3 and 16.8 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Carbohydrate, 3.3 times more Sugars, 4.9 times more Fructose, 6.7 times more Fiber and 16.9 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6