Comparing Nutrients in 300 calories Commercial French Salad Dressing VS Stewed Canned Tomatoes

Weight per 300 calories

• Commercial French Salad Dressing: 71.6g
• Stewed Canned Tomatoes: 1154g

Commercial French Salad Dressing has 16.1 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Commercial French Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.36g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	129% 2.06g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	84.4% 14.3g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.5g	55% 71.4g	130g per day for Men 19-50 years
Sugars	17.2% 12.5g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.07% 4.4g	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	% 19g	g per day for Men 19-50 years
Sucrose	% 2.86g	% 0.23g	g per day for Men 19-50 years
Fiber	4.52% 1.7g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	1.83% 16.5μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.47% 0.045mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.05% 0.17mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.37% 0.031mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.18% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.58mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	72.4% 87μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.93% 19.3mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.014mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.86% 0.23mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.56% 18mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	2.27% 77.3mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	31.6% 473mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	0.78% 0.086mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.76% 28g	28.5% 1056g	3700g per day for Men 19-50 years

Commercial French Salad Dressing VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Stewed Canned Tomatoes:

• 300 calories of Commercial French Salad Dressing have 3.1 times more Vitamin K than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Vitamin A, 19.5 times more Vitamin B1, 9 times more Vitamin B2, 49.2 times more Vitamin B3, 6.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Commercial French Salad Dressing.
• 300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Commercial French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Commercial French Salad Dressing vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 20.3 times more Calcium, 90.2 times more Copper, 67 times more Iron, 27.6 times more Magnesium, 25 times more Manganese, 12.9 times more Phosphorus, 30.9 times more Potassium, more Selenium, 5.4 times more Sodium, 22.8 times more Zinc and 37.5 times more Water than Commercial French Salad Dressing.
• 300 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Commercial French Salad Dressing have 12.8 times more Fat, 14.5 times more Saturated Fat, 59.6 times more Omega 3 and 16.8 times more Omega 6 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Carbohydrate, 3.3 times more Sugars, 4.9 times more Fructose, 6.7 times more Fiber and 16.9 times more Protein than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6