Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Stewed Canned Tomatoes:
Commercial French Salad Dressing has 2.6 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin B12, 6 times more Vitamin E and 50.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Commercial French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial French Salad Dressing vs Stewed Canned Tomatoes:
Commercial French Salad Dressing has 1.3 times more Phosphorus and 3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 5.6 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium, more Selenium, 1.4 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing has 16.1 times more Energy, 205.6 times more Fat, 234.3 times more Saturated Fat, 960 times more Omega 3, 270.8 times more Omega 6, 3 times more Carbohydrate, 5 times more Sugars, 3.3 times more Fructose and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Commercial French Salad Dressing and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Commercial French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.