Nutrient Comparison: Commercial French Salad Dressing VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs Stewed Canned Tomatoes:
- 5 ounces of Commercial French Salad Dressing have 2.6 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin B12, 6 times more Vitamin E and 50.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B3 and more Vitamin C than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
- Both Commercial French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial French Salad Dressing vs Stewed Canned Tomatoes:
- 5 ounces of Commercial French Salad Dressing have 1.3 times more Phosphorus and 3 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 5.6 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium and 2.3 times more Water than Commercial French Salad Dressing.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium and Manganese
- Both Commercial French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial French Salad Dressing have 16.1 times more Energy, 205.6 times more Fat, 234.3 times more Saturated Fat, 960 times more Omega 3, 270.8 times more Omega 6, 3 times more Carbohydrate, 5 times more Sugars, 3.3 times more Fructose and 2.4 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.