Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Home Recipe French Salad Dressing
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Home Recipe French Salad Dressing
47.5g
Home Recipe French Salad Dressing has 24.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Home Recipe French Salad Dressing?
Stewed Canned Tomatoes VS Home Recipe French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Home Recipe French Salad Dressing?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Home Recipe French Salad Dressing:
300 calories of Stewed Canned Tomatoes have 8.4 times more Vitamin A, 111.6 times more Vitamin B1, 42.5 times more Vitamin B2, 133.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 319.5 times more Vitamin C and 2.5 times more Vitamin E than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Home Recipe French Salad Dressing:
300 calories of Stewed Canned Tomatoes have 137.5 times more Calcium, 161.4 times more Iron, more Magnesium, 161.8 times more Phosphorus, 209.3 times more Potassium, 9.1 times more Selenium, 8.2 times more Sodium, more Zinc and 91.8 times more Water than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 44.2 times more Carbohydrate, more Fiber and 220.9 times more Protein than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 15.2 times more Fat, 20 times more Saturated Fat, 26.1 times more Omega 3 and 17.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Home Recipe French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein