Nutrient Comparison: Stewed Canned Tomatoes VS Home Recipe French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Home Recipe French Salad Dressing:
- 7 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B5 and 13.2 times more Vitamin C than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 2.9 times more Vitamin A and 9.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 7 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Home Recipe French Salad Dressing:
- 7 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 6.7 times more Iron, more Magnesium, 6.7 times more Phosphorus, 8.6 times more Potassium and 3.8 times more Water than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 2.7 times more Selenium and 3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 7 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Home Recipe French Salad Dressing lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 24.3 times more Energy, 369.5 times more Fat, 484.6 times more Saturated Fat, 633.3 times more Omega 3 and 428.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in seven ounces.