Nutrient Comparison: Stewed Canned Tomatoes VS Home Recipe French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Home Recipe French Salad Dressing:
- 1 kilogram of Stewed Canned Tomatoes has 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B5 and 13.2 times more Vitamin C than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 2.9 times more Vitamin A and 9.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Home Recipe French Salad Dressing:
- 1 kilogram of Stewed Canned Tomatoes has 5.7 times more Calcium, 6.7 times more Iron, more Magnesium, 6.7 times more Phosphorus, 8.6 times more Potassium and 3.8 times more Water than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 2.7 times more Selenium and 3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Home Recipe French Salad Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 24.3 times more Energy, 369.5 times more Fat, 484.6 times more Saturated Fat, 633.3 times more Omega 3 and 428.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in one kilogram.