Nutrient Comparison: Tomatoes in Juice with Salt VS Commercial Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Commercial Italian Salad Dressing:
- 1 kilogram of Tomatoes in Juice with Salt has 10 times more Vitamin A, 28.8 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 31.5 times more Vitamin C than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 3.7 times more Vitamin E and 21.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Commercial Italian Salad Dressing:
- 1 kilogram of Tomatoes in Juice with Salt has 2.5 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Potassium and 1.5 times more Water than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 2.9 times more Selenium and 8.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Commercial Italian Salad Dressing contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial Italian Salad Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 15 times more Energy, 84.5 times more Fat, 86.7 times more Saturated Fat, 372.3 times more Omega 3, 95.3 times more Omega 6, 3.5 times more Carbohydrate, 4.2 times more Sugars and 4.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial Italian Salad Dressing provide inadequate amounts of Protein in one kilogram.