Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Squash Seed Kernels
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Squash Seed Kernels
18g
Dried Pumpkin And Squash Seed Kernels have 34.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Squash Seed Kernels?
Tomatoes In Juice With Salt VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Squash Seed Kernels:
100 calories of Tomatoes in Juice with Salt have 698.8 times more Vitamin A, 73.6 times more Vitamin B1, 12.6 times more Vitamin B2, 5 times more Vitamin B3, 5.5 times more Vitamin B5, 27.1 times more Vitamin B6, 4.8 times more Vitamin B9, 231.7 times more Vitamin C, 9.5 times more Vitamin E and 12.4 times more Vitamin K than Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Squash Seed Kernels:
100 calories of Tomatoes in Juice with Salt have 25.1 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 8.2 times more Potassium, 2.6 times more Selenium, 574 times more Sodium and 632.9 times more Water than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 11.3 times more Carbohydrate, 63.6 times more Sugars, 305.1 times more Fructose and 11.1 times more Fiber than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 5.6 times more Fat, 7.3 times more Saturated Fat and 6.1 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Squash Seed Kernels offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.