Squash Seed Kernels have 21.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Stewed Canned Tomatoes?
Squash Seed Kernels VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 193.5 times more Vitamin A, 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 89.4 times more Vitamin C, 8.2 times more Vitamin E and 7.1 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Dried Pumpkin And Squash Seed Kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Stewed Canned Tomatoes:
100 calories of Squash Seed Kernels have 2.3 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 15.9 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 5.5 times more Potassium, 1.4 times more Selenium, 678.8 times more Sodium and 376.3 times more Water than Dried Pumpkin And Squash Seed Kernels.
100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Squash Seed Kernels have 12 times more Fat, 15.5 times more Saturated Fat, 13 times more Omega 6 and 1.5 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 12.4 times more Carbohydrate, 54.1 times more Sugars, 269.5 times more Fructose and 3.6 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Dried Pumpkin And Squash Seed Kernels as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.