Nutrient Comparison: Squash Seed Kernels VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Squash Seed Kernels versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Squash Seed Kernels vs Stewed Canned Tomatoes:
- 100 grams of Squash Seed Kernels have 5.9 times more Vitamin B1, 4.4 times more Vitamin B2, 7 times more Vitamin B3, 6.6 times more Vitamin B5, 8.4 times more Vitamin B6, 11.6 times more Vitamin B9, 2.6 times more Vitamin E and 3 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Pumpkin And Squash Seed Kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Squash Seed Kernels vs Stewed Canned Tomatoes:
- 100 grams of Squash Seed Kernels have 1.4 times more Calcium, 12 times more Copper, 6.6 times more Iron, 49.3 times more Magnesium, 77 times more Manganese, 61.7 times more Phosphorus, 3.9 times more Potassium, 15.7 times more Selenium and 45.9 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 31.6 times more Sodium and 17.5 times more Water than Dried Pumpkin And Squash Seed Kernels.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Squash Seed Kernels have 21.5 times more Energy, 258.2 times more Fat, 333 times more Saturated Fat, 40 times more Omega 3, 279.9 times more Omega 6, 1.7 times more Carbohydrate, 6 times more Fiber and 33.2 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sugars and 12.5 times more Fructose than Dried Pumpkin And Squash Seed Kernels.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein