Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Sesame Seed Kernels
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Sesame Seed Kernels
16g
Dried Hulled Sesame Seed Kernels have 39.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sesame Seed Kernels?
Tomatoes In Juice With Salt VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Sesame Seed Kernels:
100 calories of Tomatoes in Juice with Salt have 262.9 times more Vitamin A, 32.4 times more Vitamin B1, 24.1 times more Vitamin B2, 4.8 times more Vitamin B3, 15.9 times more Vitamin B5, 10.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 13.9 times more Vitamin E and more Vitamin K than Sesame Seed Kernels.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Sesame Seed Kernels:
100 calories of Tomatoes in Juice with Salt have 21.7 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 1.9 times more Manganese, 20.4 times more Potassium, 96.5 times more Sodium and 996.5 times more Water than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sesame Seed Kernels contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 11.7 times more Carbohydrate, 209.5 times more Sugars, 738 times more Fructose, 6.5 times more Fiber and 1.5 times more Protein than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 6.2 times more Fat, 6.8 times more Saturated Fat, 1.7 times more Omega 3 and 6.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sesame Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate