Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Watermelon Seed Kernels
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Watermelon Seed Kernels
18g
Dried Watermelon Seed Kernels have 34.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Watermelon Seed Kernels?
Tomatoes In Juice With Salt VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Watermelon Seed Kernels:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 105.4 times more Vitamin B1, 13.2 times more Vitamin B2, 7 times more Vitamin B3, 11.8 times more Vitamin B5, 43.4 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Watermelon Seed Kernels:
100 calories of Tomatoes in Juice with Salt have 21.3 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 1.5 times more Manganese, 10.3 times more Potassium, 40.4 times more Sodium and 653.2 times more Water than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 7.9 times more Carbohydrate than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 5.4 times more Fat, 8.3 times more Saturated Fat and 8.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Watermelon Seed Kernels offer comparable quantities of Energy and Protein per 100 calories.