Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Snacks, plantain chips, salted
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Snacks, plantain chips, salted
19g
Snacks, plantain chips, salted have 33.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, plantain chips, salted?
Tomatoes In Juice With Salt VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Snacks, plantain chips, salted:
100 calories of Tomatoes in Juice with Salt have 9.6 times more Vitamin A, 293.6 times more Vitamin B1, 45.6 times more Vitamin B2, 29.5 times more Vitamin B3, 3.5 times more Vitamin B5, 8 times more Vitamin B6, 7.6 times more Vitamin B9, 13 times more Vitamin C, 3.9 times more Vitamin E and 3 times more Vitamin K than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Snacks, plantain chips, salted:
100 calories of Tomatoes in Juice with Salt have 121.7 times more Calcium, 8.7 times more Copper, 19.5 times more Iron, 4.7 times more Magnesium, 8.2 times more Manganese, 7.2 times more Phosphorus, 8.1 times more Potassium, 58.1 times more Selenium, 18.9 times more Sodium, 10.8 times more Zinc and 1504.6 times more Water than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.8 times more Carbohydrate, 92 times more Sugars, 18 times more Fiber and 11.5 times more Protein than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 3.6 times more Fat, 7.4 times more Saturated Fat and 3.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, plantain chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 100 calories.