Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Snacks, popcorn, microwave, 94% fat free
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Snacks, popcorn, microwave, 94% fat free
25g
Snacks, popcorn, microwave, 94% fat free have 25.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, popcorn, microwave, 94% fat free?
Tomatoes In Juice With Salt VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Tomatoes in Juice with Salt have 38.7 times more Vitamin A, 206.4 times more Vitamin B1, 9.2 times more Vitamin B2, 8.5 times more Vitamin B3, 13.3 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 36.2 times more Vitamin E and 59.4 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Tomatoes in Juice with Salt have 59.2 times more Calcium, 5 times more Copper, 5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 16.9 times more Potassium, 2.5 times more Selenium, 5.1 times more Sodium and 564.1 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Tomatoes in Juice with Salt and Snacks, popcorn, microwave, 94% fat free contain similar levels of Zinc per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 98.6 times more Sugars, more Fructose, 3.5 times more Fiber and 1.9 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Tomatoes in Juice with Salt and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 100 calories.