Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Snacks, popcorn, microwave, 94% fat free:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Vitamin A, 8.2 times more Vitamin B1, more Vitamin C, 1.4 times more Vitamin E and 2.4 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Snacks, popcorn, microwave, 94% fat free:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Calcium and 22.5 times more Water than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 5 times more Copper, 5 times more Iron, 12.4 times more Magnesium, 16 times more Manganese, 17.9 times more Phosphorus, 1.5 times more Potassium, 9.9 times more Selenium, 5 times more Sodium and 23.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.9 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 25.1 times more Energy, 24.4 times more Fat, 34.8 times more Saturated Fat, 13.8 times more Omega 3, 22.3 times more Omega 6, 21.9 times more Carbohydrate, 7.2 times more Fiber and 13.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.