Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, 94% fat free vs Stewed Canned Tomatoes:
Snacks, popcorn, microwave, 94% fat free have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 12.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 2 times more Vitamin E and 2.2 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, 94% fat free vs Stewed Canned Tomatoes:
Snacks, popcorn, microwave, 94% fat free have 2.3 times more Copper, 2.2 times more Iron, 10.3 times more Magnesium, 18.4 times more Manganese, 15.2 times more Phosphorus, 1.4 times more Potassium, 11.5 times more Selenium, 2.6 times more Sodium and 16.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium and 21.7 times more Water than Snacks, popcorn, microwave, 94% fat free.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, microwave, 94% fat free have 15.5 times more Energy, 32.1 times more Fat, 45.5 times more Saturated Fat, 18.3 times more Omega 3, 29.2 times more Omega 6, 12.3 times more Carbohydrate, 13.6 times more Fiber and 11.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.4 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.