Snacks, popcorn, microwave, 94% fat free have 15.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Stewed Canned Tomatoes?
Snacks, Popcorn, Microwave, 94% Fat Free VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.7 times more Vitamin A, 10.2 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 31.3 times more Vitamin E and 33.7 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, 94% fat free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 37.5 times more Calcium, 6.6 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 11.3 times more Potassium, 1.3 times more Selenium, 6 times more Sodium and 335.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Stewed Canned Tomatoes contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, 94% fat free have 1.9 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 83.7 times more Sugars, more Fructose and 1.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, popcorn, microwave, 94% fat free as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.