Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, microwave, 94% fat free versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, microwave, 94% fat free vs Stewed Canned Tomatoes:
- 1 pound of Snacks, popcorn, microwave, 94% fat free has 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 12.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 2 times more Vitamin E and 2.2 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- 1 pound of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, popcorn, microwave, 94% fat free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, microwave, 94% fat free vs Stewed Canned Tomatoes:
- 1 pound of Snacks, popcorn, microwave, 94% fat free has 2.3 times more Copper, 2.2 times more Iron, 10.3 times more Magnesium, 18.4 times more Manganese, 15.2 times more Phosphorus, 1.4 times more Potassium, 11.5 times more Selenium, 2.6 times more Sodium and 16.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Calcium and 21.7 times more Water than Snacks, popcorn, microwave, 94% fat free.
- 1 pound of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, microwave, 94% fat free has 15.5 times more Energy, 32.1 times more Fat, 45.5 times more Saturated Fat, 18.3 times more Omega 3, 29.2 times more Omega 6, 12.3 times more Carbohydrate, 13.6 times more Fiber and 11.8 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 5.4 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein